1///Write down everything you eat on. those who keep food diaries, in keeping with a study revealed within the Journal of the Academy of Nutrition and bioscience, lose a median of six pounds (2.75 kg) quite those who do not keep a record of everything that they eat.[1] therefore force yourself to put in writing down the nice, the dangerous and therefore the ugly. Keep the following pointers in mind: Be complete. Write it all down, as well as beverages, condiments, and an outline of however the food was ready. do not faux you did not have that additional glass of wine once dinner. If it goes into your abdomen, it goes into the journal. Be correct. Record your portion sizes in your food diary. do not eat deficient or an excessive amount of – keep track. Also, scan the ingredients list so you\’ll be able to be correct regarding serving sizes.